We are all born with an amazing capacity for life. We are joyful, loving, authentic, playful, spontaneous, and full of wonder. But as we grow up we change. We bury and deny our true self. However, as we get older, what’s inside wants out. What do you have inside of you that wants out. Your fears, secrets, joys, pain, dreams, aspirations, anger, regrets, resentments, frustrations, desires, hopes and unanswered questions. Create artwork to express what’s inside. It can be transformational.